cross training (like, really cross)

I could only assume that the water coming out of the shower head had been heated on the surface of the sun and piped directly to my shower cubicle in the leisure centre changing rooms this morning. Hardly the relaxing finish to the morning’s swimming training session I thought, as I danced in and out of the stream of water trying to get the shower gel out of my hair. The previous 40 minutes had been spent splashing up and down a 25 meter pool, covering 1 mile in a slightly less than Olympic pace, but it was a good work out and I just couldn’t do the roads today. But that shower, grrrrr

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