I know you’ve got soul…

if you didn’t you wouldn’t be in here. And so the words of Bobby Byrd continued round and round in my head as I checked in at SoulCycle last Sunday morning. Continue reading

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Running as therapy

My mother said I could run before I could walk.

And I guess I’ve not stopped running since. Freud might say I’ve been running away from something all my life, and it’s maybe that I started running at such a young age to try and escape early child hood trauma, and maybe even today I still need to run to try to escape.

More recently I’ve started running longer and longer, looking for that escape and time for reflection. In all honesty I’ve not handled the challenges of the last few years well, made some bad choices and lost a lot of people who I cared about. Then one day I found myself sat in a therapist chair trying to make sense of it all, and it took me a while to work out that perhaps more running, and not more therapy sessions was what I needed. Continue reading